Journey from 238.5 lbs to 2:38:30

April 24, 2024

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Wed, Mar 06, 2013
Slow milesFast milesTotal Distance
15.000.0015.00

8 miles on elliptical in 60 minutes, 1 mile around track in the am.

Did mostly elliptical this morning to try to give the TFL's a break, though it tightened up the left glute. 

 Both TFL, very sore yesterday, and some today, iced

left glute, very tight during elliptical

right hip flexor getting tight again

 

PM  6 mile trail run on the BST in Orem.   It is hot outside.  Trails were mostly awesome.  A few muddy/snowy spots.  

Left hip fell out while running, stopped at park and used some guys running board to put my hip back in.  Glute immediately tightened up when it went out. 

Weight: 0.00
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