Journey from 238.5 lbs to 2:38:30

April 24, 2024

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Fri, Mar 08, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

Had to pop the right SI into place this morning, but got it in with the yoga block and ran 10 with Scott and Mike.  Great morning for a run.  So good to be able to run all week. :)

 

instinct 1.5 

Weight: 0.00
Comments
From Rob on Fri, Mar 08, 2013 at 09:36:54 from 72.254.21.215

Are you still planning on going to Boston?

From Dan Varga on Fri, Mar 08, 2013 at 09:52:45 from 65.44.116.4

I'm planning on going and running. I have no expectations on how fast it will be, but 4-5 weeks of training after a couple of months of not running should be enough to not make it too painful of an experience, hopefully.

From Matt Poulsen on Sat, Mar 09, 2013 at 13:32:08 from 98.202.242.213

Nice progress this week, Dan!

From scottkeate on Sat, Mar 09, 2013 at 14:24:57 from 71.199.4.146

It's great that you are feeling betterish. We had gone too long without one of your Army tank stories. Here's to your continued recovery!

From Dan Varga on Sat, Mar 09, 2013 at 16:25:42 from 75.162.227.58

thanks guys. Hope things start working with your hammy soon Matt.

Scott, it was good to run in the same general direction as you again. :)

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