Was able to run with the group this morning, and actually kept up, of course it was the easy day, but still. Hip was out slightly, probably si, but still worked mostly. Most of the muscle pain from the last couple of days has dissipated, maybe due to a very long cold laser session yesterday, and some foam rolling last night. 10 miles didn't use to be very far. It was great to run outside with the group again. Been way too long, and too many months of running with pain, really happy to have turned the corner this week. Kinvara 3
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