| Location: Lehi,UT,USA Member Since: May 26, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Mt. Nebo Half 2011 - 1st Overall 1:10:17
St. George Marathon 2011 - 38th overall - 2:47:25
Speedy Spaniard 10k 2011 - 6th Overall - 35:55 6.1
Hale Freezes Over 10k 2011 - 3rd Overall - 35:56 5.97
St. George Marathon 2010 2:56:35
Hobble Creek Half 2010 4th in age 1:21:19
Highway to Hale 2010 3rd overall 37:25
5k in Lindon 2010 17:16
Utah Valley Marathon 2010, 3:01:26
Lehi 5k, 18:24
Timpanogos Half Marathon, 2010 1:54:29
Speedy Spaniard 10k (2009) 40:15
Hale Freezes Over 10k (2010) 40:16
Freedom 10k (2009) 41:34
Provo River Half (2009) 1:30:59
Symantec (Lindon) 5k (2009) 19:16
Short-Term Running Goals: Sub 17: 5k, sub 36 10k, sub 1:15 half, sub 2:40 full
Long-Term Running Goals: Run a lot, stay healthy |
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| | Slow miles | Fast miles | Total Distance | | 90.00 | 39.20 | 129.20 |
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| Brooks Launch Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| Went out South on the JRT in the AM. Was feeling very recovered from the 24 on Saturday and feeling a little peppy, so decided to push it most of the way. Averaged 7:06 over the 10 miles and felt pretty decent. Need to get down to doing lots of miles at 6:45 pace though. Very nice morning with full moon. |
| Brooks Launch Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Lindon Miles | |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| JRT south miles, 7:37 pace | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran in Snow in Five Fingers up BSLT above orem | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
| South on JRT 7:12 pace | |
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| | Slow miles | Fast miles | Total Distance | | 6.76 | 0.00 | 6.76 |
| Ran Bonneville short line trail almost to Battlecreek from orem | |
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| | Slow miles | Fast miles | Total Distance | | 13.45 | 0.00 | 13.45 |
| Ran Half marathon in Highland, completely bonked at mile 11 | |
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| | Slow miles | Fast miles | Total Distance | | 4.73 | 0.00 | 4.73 |
| Ran BSLT up Dry canyon to snow | |
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| | Slow miles | Fast miles | Total Distance | | 10.22 | 0.00 | 10.22 |
| Ran through Lindon to Parents in Orem | |
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| | Race: |
Lehi Willow Park Stake Race (3.1 Miles) 00:18:46, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 6.00 | 3.10 | 9.10 |
| Set new PR by 30 seconds in flat 5k in Lehi. Had high school kid who ran a 16 something 6 months ago on my tail most of the race. But stayed in front of him. Guess that's what happens when you don't run for 6 months. | |
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| | Slow miles | Fast miles | Total Distance | | 7.13 | 0.00 | 7.13 |
| Ran Staircase in Orem and BSLT to dry canyon. Good hill mileage | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran some trail in Cedar Hills | |
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| | Slow miles | Fast miles | Total Distance | | 7.54 | 0.00 | 7.54 |
| Ran Staircase, down into timp park, back up to BSLT and over top of foothill. Double climbing is always fun. 1200 feet of climb | |
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Operation Smile 5k Provo Canyon (3.1 Miles) 00:18:47, Place overall: 5, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 8.17 | 3.00 | 11.17 |
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Ran Operation Smile 5k. Was surprised by hill on pipe road, but it was a good race. Max heart rate hit 193 on last stretch holding off fast BYU girl runner.
Then did 3 mile cooldown with winner. Then climbed out of timp park to fireroad, up trail 33 to rock pile and back down. 1200 foot climb in 5 miles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| Did Half Marathon tempo run and set new PR at 1:26:49. Beat my best race time by 5:10 from provo river half in August. Was a very good feeling, long run. | |
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| | Slow miles | Fast miles | Total Distance | | 90.00 | 39.20 | 129.20 |
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| Brooks Launch Miles: 10.00 |
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