Journey from 238.5 lbs to 2:38:30

Run of Remembrance 10k

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Race: Run of Remembrance 10k (6.2 Miles) 00:37:07, Place overall: 5, Place in age division: 1
Slow milesFast milesTotal Distance
3.806.2010.00

I signed up for this race to run in remembrance of my good friend Jared Budge who passed away a year ago.  After being fairly still, sore and hips not working particularly well since my race Saturday, I had intended to take this one fairly easy.  I got there pretty early, which was a good thing since my registration didn't seem to make it onto the list.  They got me put on and I did a couple miles of very slow warm up.  Had a few sciatic twinges and was pretty nervous that my legs weren't going to hold up.  

I ran into Jared's wife Monica and a couple of their kids, as well as a few old co-workers that worked with me at Verizon Wireless, which is where I had worked with Jared, before the race to say hi and chat for a few minutes.  It was awesome to see them all again.  They were all running the 5k.  

Toni showed up to run the 10k and we lined up together pretty early and had a few minutes to chat.  There were a couple of  BYU track guys standing next to us, one of whom is running nationals next weekend so he was taking it easy. The other one wasn't. The 10k started a couple of tenths farther back from the 5k, so we had to make our way around and through the 5k crowd after the race started, that was pretty entertaining.  I started off fairly easy, Toni headed off in front of me, and the faster I went the less I felt any of the pain or soreness I had been feeling, so I kept pushing the pace.  My Garmin conveniently showed my heart rate at 212 for the first mile or so, so that was pretty useless.  But Toni wasn't putting any more distance on me so I figured I must be feeling ok.  About mile 2 the course is climbing through American Fork and I caught Toni going up the hills and gained a little on him.  At mile 3 I asked the aid station guy how many were in front of me and he said 2.  

I could see only one guy way off in the distance so the other one must have really been moving.  As we hit the cemetery with about 1.5 to go a couple of younger guys blew by me whom I guess were running the 10k, just not sure were they suddenly came from at this point of the race.  The last couple of miles is a nice down grade so kept up the pace.  With about a quarter to go Toni caught up to me and began to pass me.  So it turned into a sprint to the finish between as he would gain a little, then I would gain a little.  I'm pretty sure we came across the finish line at the same time.  It was great to race with Toni again.  He is a great training partner.  

I'm just guessing at this point that I ended up 5th overall and first in age bracket.  I never saw them post results anywhere.  Toni and I ran a 2 mile cool down and almost had a helicopter land on our heads.  

It was a great morning to remember a great man and a good friend, and to see some old friends again.  

Weight: 0.00
Comments
From Jake K on Mon, May 28, 2012 at 13:37:46 from 67.182.215.126

Nice run Dan. That's an excellent time after a not-so-easy race on Saturday!

From Dan Varga on Mon, May 28, 2012 at 17:27:20 from 174.27.239.10

Thanks Jake! It has been nice to get a couple of good speed runs in.

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