| Location: Lehi,UT,USA Member Since: May 26, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Mt. Nebo Half 2011 - 1st Overall 1:10:17
St. George Marathon 2011 - 38th overall - 2:47:25
Speedy Spaniard 10k 2011 - 6th Overall - 35:55 6.1
Hale Freezes Over 10k 2011 - 3rd Overall - 35:56 5.97
St. George Marathon 2010 2:56:35
Hobble Creek Half 2010 4th in age 1:21:19
Highway to Hale 2010 3rd overall 37:25
5k in Lindon 2010 17:16
Utah Valley Marathon 2010, 3:01:26
Lehi 5k, 18:24
Timpanogos Half Marathon, 2010 1:54:29
Speedy Spaniard 10k (2009) 40:15
Hale Freezes Over 10k (2010) 40:16
Freedom 10k (2009) 41:34
Provo River Half (2009) 1:30:59
Symantec (Lindon) 5k (2009) 19:16
Short-Term Running Goals: Sub 17: 5k, sub 36 10k, sub 1:15 half, sub 2:40 full
Long-Term Running Goals: Run a lot, stay healthy |
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| Slow miles | Fast miles | Total Distance | 149.82 | 18.32 | 168.14 |
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| Slow miles | Fast miles | Total Distance | 8.49 | 0.00 | 8.49 |
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| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
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| Slow miles | Fast miles | Total Distance | 14.00 | 0.00 | 14.00 |
| JRT to Railroad bed |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Lehi north on jrt |
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| Slow miles | Fast miles | Total Distance | 6.01 | 0.00 | 6.01 |
| lindon loop |
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| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
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| Race: |
Utah Valley Marathon (26.32 Miles) 03:19:53 | Slow miles | Fast miles | Total Distance | 26.32 | 0.00 | 26.32 |
| Paced the 3:20 group for UVM. It was a good time. Had a nice group for 18-20 miles then started dropping everyone. Enjoyed the supported long run |
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| Slow miles | Fast miles | Total Distance | 6.02 | 0.00 | 6.02 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| JRT south |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Lindon loop |
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| Race: |
Wasatch Back Legs 6, 18, 30 (6.91 Miles) 00:41:44, Place overall: 9, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 0.00 | 6.91 | 6.91 |
| Ran down Avon pass. I did 2 5:15 miles, which are the two fastest back to back miles I have ever run. The aided downhill certainly helped. |
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| Race: |
Wasatch Back Legs 6, 18, 30 (11.41 Miles) 01:15:42, Place overall: 9, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 0.00 | 11.41 | 11.41 |
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| Slow miles | Fast miles | Total Distance | 7.08 | 0.00 | 7.08 |
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| Slow miles | Fast miles | Total Distance | 7.74 | 0.00 | 7.74 |
| Big Springs until we hit snow |
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| Slow miles | Fast miles | Total Distance | 8.02 | 0.00 | 8.02 |
| Loop around the G. Up battle down grove. |
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| Slow miles | Fast miles | Total Distance | 6.53 | 0.00 | 6.53 |
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| Slow miles | Fast miles | Total Distance | 11.50 | 0.00 | 11.50 |
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| Slow miles | Fast miles | Total Distance | 10.01 | 0.00 | 10.01 |
| Big Springs towards windy pass on gwt. |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Lehi south on JRT |
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| Slow miles | Fast miles | Total Distance | 149.82 | 18.32 | 168.14 |
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