Journey from 238.5 lbs to 2:38:30

Freedom 10k

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2010201120122013
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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Slow milesFast milesTotal Distance
3.006.209.20
Weight: 183.00
Race: Freedom 10k (6.2 Miles) 00:38:03, Place overall: 21, Place in age division: 1
Slow milesFast milesTotal Distance
3.006.209.20

Ran the Freedom 10k.  Very good temperature for the race.  I only decided to do this race on Friday, so didn't really prepare or worry about it.  But I guess every day we run is preparation for a race.  

I had looked at possible pace's I thought I could run, and figured I should be able to keep around 6:00 pace for most miles other than the 2 hill miles.  I don't have my splits on me, so I may update this later with my splits.  Ended up PRing by  over 2 minutes on this slow course.  Felt great during the race.  I was surprised that no one in my age group was faster this year.  Usually there are at least 1 or 2 who show up who run significantly faster.  

Weight: 183.00
Comments(1)
Slow milesFast milesTotal Distance
3.006.209.20
Weight: 183.00
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