Journey from 238.5 lbs to 2:38:30

Speedy Spaniard 10k

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Mon, Jul 25, 2011
Race: Speedy Spaniard 10k (6.1 Miles) 00:35:55, Place overall: 6, Place in age division: 1
Slow milesFast milesTotal Distance
0.006.106.10

Ran the Speedy Spaniard 10k this morning.  This is a fun race in Spanish Fork, has a couple nice climbs but mostly downhill.  Don't remember the last time a 10k actually came up as a 10k on my watch.  This one came up as 6.1.  So compared to my January race I finished 1 second faster but raced .13 farther.  Average pace today was 5:53.  

 

Splits were 6:03    162 bpm

5:37      178 bpm

5:41       181 bpm -   max heart race says 204 

5:50      179 bpm 

6:01       181 bpm

6:06       182 bpm

.1    :35       184 bpm

Felt really good this morning.  Hips, legs and back held together through the race.   

Weight: 0.00
Comments
From Tom on Mon, Jul 25, 2011 at 18:35:58 from 67.199.180.90

Great job on the race today. Sub 36 is awesome.

From Tara on Tue, Jul 26, 2011 at 14:37:31 from 75.162.70.60

Nice race and pace! Fun race!

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