Journey from 238.5 lbs to 2:38:30

December 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Slow milesFast milesTotal Distance
178.110.00178.11
Weight: 0.00
Slow milesFast milesTotal Distance
13.490.0013.49

North on JRT from Riverton

Weight: 0.00
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Slow milesFast milesTotal Distance
7.810.007.81

Trail 51

Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Provo Canyon

Weight: 0.00
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Slow milesFast milesTotal Distance
6.390.006.39

Weight: 0.00
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Slow milesFast milesTotal Distance
15.270.0015.27

Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Alpine

Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Murdock

Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

2 on treadmill at PT

Trail 51 

Weight: 0.00
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Slow milesFast milesTotal Distance
10.310.0010.31

Loop from Matt's

Weight: 0.00
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Slow milesFast milesTotal Distance
12.000.0012.00

South on JRT

Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

Started from Scott's turned around due to Adductor issues

Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

South on JRT

Weight: 0.00
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Slow milesFast milesTotal Distance
8.200.008.20

North on Murdock with Brandon

Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Murdock from Matt's

Weight: 0.00
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Slow milesFast milesTotal Distance
17.640.0017.64

South on JRT

Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Ran from Scott's

Weight: 0.00
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Slow milesFast milesTotal Distance
16.000.0016.00

Ran for 2 hours around Legacy Center 1/8 mile indoor track.  Brutal on my right leg and achilles tendon on the right side.

Weight: 0.00
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Slow milesFast milesTotal Distance
178.110.00178.11
Weight: 0.00
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