| Location: Lehi,UT,USA Member Since: May 26, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Mt. Nebo Half 2011 - 1st Overall 1:10:17
St. George Marathon 2011 - 38th overall - 2:47:25
Speedy Spaniard 10k 2011 - 6th Overall - 35:55 6.1
Hale Freezes Over 10k 2011 - 3rd Overall - 35:56 5.97
St. George Marathon 2010 2:56:35
Hobble Creek Half 2010 4th in age 1:21:19
Highway to Hale 2010 3rd overall 37:25
5k in Lindon 2010 17:16
Utah Valley Marathon 2010, 3:01:26
Lehi 5k, 18:24
Timpanogos Half Marathon, 2010 1:54:29
Speedy Spaniard 10k (2009) 40:15
Hale Freezes Over 10k (2010) 40:16
Freedom 10k (2009) 41:34
Provo River Half (2009) 1:30:59
Symantec (Lindon) 5k (2009) 19:16
Short-Term Running Goals: Sub 17: 5k, sub 36 10k, sub 1:15 half, sub 2:40 full
Long-Term Running Goals: Run a lot, stay healthy |
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| Slow miles | Fast miles | Total Distance | 178.11 | 0.00 | 178.11 |
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| Slow miles | Fast miles | Total Distance | 13.49 | 0.00 | 13.49 |
| North on JRT from Riverton |
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| Slow miles | Fast miles | Total Distance | 7.81 | 0.00 | 7.81 |
| Trail 51 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Provo Canyon |
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| Slow miles | Fast miles | Total Distance | 6.39 | 0.00 | 6.39 |
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| Slow miles | Fast miles | Total Distance | 15.27 | 0.00 | 15.27 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Alpine |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Murdock |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 2 on treadmill at PT Trail 51 |
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| Slow miles | Fast miles | Total Distance | 10.31 | 0.00 | 10.31 |
| Loop from Matt's |
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| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| South on JRT |
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| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| Started from Scott's turned around due to Adductor issues |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| South on JRT |
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| Slow miles | Fast miles | Total Distance | 8.20 | 0.00 | 8.20 |
| North on Murdock with Brandon |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Murdock from Matt's |
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| Slow miles | Fast miles | Total Distance | 17.64 | 0.00 | 17.64 |
| South on JRT |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Ran from Scott's |
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| Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
| Ran for 2 hours around Legacy Center 1/8 mile indoor track. Brutal on my right leg and achilles tendon on the right side. |
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| Slow miles | Fast miles | Total Distance | 178.11 | 0.00 | 178.11 |
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