Journey from 238.5 lbs to 2:38:30

Week starting Mar 11, 2012

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Totals
Slow milesFast milesTotal Distance
55.310.0055.31
Weight: 0.00
Mon, Mar 12, 2012
Slow milesFast milesTotal Distance
7.000.007.00

Ran the trail 51/33 loop from the gun range, up dry canyon, over a bunch of snow.  It was a blast plowing through the snow, post holing, through freezing mud puddles.  Great run.  

Weight: 0.00
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Tue, Mar 13, 2012
Slow milesFast milesTotal Distance
10.160.0010.16

Ran 10.16 from Reed's house in AF through Alpine.  Nice run, did a few miles of pick pace, 6:29, 5:59, 6:18.  They all felt fairly easy. 

Weight: 0.00
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Wed, Mar 14, 2012
Slow milesFast milesTotal Distance
8.000.008.00

Ran with Wes at lunch, the extended Lindon loop on the canal road.  

Weight: 0.00
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Thu, Mar 15, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

South on the JRT.  

Weight: 0.00
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Fri, Mar 16, 2012
Slow milesFast milesTotal Distance
10.150.0010.15

South on the JRT

Weight: 0.00
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Sat, Mar 17, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

Met at Get Fit in Alpine with Jody.  Ran 10, ended up on the dirt road behind cedar hills.  Trying to taper and get my legs working for next week.  Been fighting sharp left hip pain, and low back issues.  Go from being okay to hardly being able to walk with tons of sharp nerve pain.  Just hope it works enough to race next week.

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
55.310.0055.31
Weight: 0.00
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