Got to bed earlyish, alarm seemed to go off 2 minutes later. Made it out the door quick enough on my way to Scott's to park a couple miles away and run in to meet at 5. Scott, Reed and Matt, out on our 10 mile Alpine loop. Matt headed back after 3ish, hamstring issues. I had a rough time getting going at a decent pace this morning. Guzzled my gatorade at mile 3, gu'd at 5. It was a recovery day so I don't think we went anything below 6:50, mostly around 7:10 I think, will have to check the watch later. Will probably head out for at least 6 more later. Dragged myself out for 6 more. Left leg is tightening up more, will have to spend some quality time with it tonight.
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