Quads are kind of trashed from Saturday, so pretty hard to walk downstairs, and hurts to walk at all, so I figured I'd go try to run 10 with Reed and Scott. The first mile was pretty painful at a 8:06 pace, but we were able to pick up the pace and ended the run at at 7:06 average with a 6:33 thrown in at the end. Feels fine to run once I am warmed up, but still hard to walk. My left knee, on the inside of the leg, I think from the sartorius or one of the other quads that attaches on the inside part of the leg is getting a little inflammed. The knee is getting a little sore there. Ran a nice easy 6 with Wes on the Lindon loop. Up is fine, straight is fine, down is painful . | 