Journey from 238.5 lbs to 2:38:30

May 01, 2024

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Slow milesFast milesTotal Distance
20.500.0020.50

Yesterday was the first time I had run over 18 miles since St. George, so I thought I would follow it up with a 2nd 20 miler.  My first every 20 mile back to back.  There were times when I struggled with energy, consumed some of my home made snacks, which are okay for awhile, but towards the end just didn't seem to cut it anymore.  I took a back of honey stinger gummies, and it didn't take long for my energy to come back.

 Ran with Bill, Chris and Doug.  They were starting at Smith market place, so I figured I would just start a bit earlier and run to smiths.  It turned out it was 5.5 miles to get there, and I was a few minutes late, thankfully Chris had his cell phone and they hung out waiting for me.  

We headed towards suncrest and then through Alpine to Lambert park, in and out of neighborhoods along the edge of the city until we got to the mouth of american fork canyon.  Then headed down the running path there past the high school and down by the pond at the bottom of the ravine. And circled back to Smiths.    It was a great run, and as it turns out, if I had actually finished running back to my house, it would have been exactly 26 miles.  I don't think I could actually find that route again by myself, but it was fun.   

Weight: 0.00
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