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May 06, 2024

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Thu, Jan 05, 2012
Slow milesFast milesTotal Distance
10.500.0010.50

Met the morning crew for a "recovery" run which ended up being 10.5 at a 7:02 pace.  A little faster than I would have liked this morning trying to take it easy on the quads, now the other one is starting to act up.  Lots of large knots in the quads that don't want to go away.

Weight: 0.00
Comments
From Andrea on Thu, Jan 05, 2012 at 13:00:31 from 72.37.171.52

I don't know if I would consider that quite the recovery pace!

From Scott Wesemann on Thu, Jan 05, 2012 at 13:02:48 from 205.158.160.209

Nice 'recovery'. haha. Maybe you need to run with me again to get some recovery. :)

From Dragonvulture on Thu, Jan 05, 2012 at 13:54:11 from 65.44.116.4

Well, at least it didn't turn into a race for a mile or two which these runs have had a tendency to do recently. I need to take you up on that offer Scott. Still would like to hit the trails on suncrest with you.

From Scott Wesemann on Fri, Jan 06, 2012 at 18:20:28 from 205.158.160.209

I'll do it just about any day. In fact I was up there today :)

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