Ran 12.5 with Scott, Melanie, Brody, Jody and Reed. We did six half mile pickups. First one was slow, 6:13, I think I didn't hit the lap for awhile, 2:46, 2:47, 2:37, 3:06, 2:46. I guess if I go by the Yasso theory I should be able to do 10 of these at a 2:37 pace in order to run a 2:37. Well, one out of six ain't bad. Legs were really feeling it from Saturday after the 2nd pickup. Felt like a much harder effort than the race. Did six and change with Wes in the PM. Picked a good route with some well timed unwanted stops. Hoping the legs will hold up for another long week. |