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May 06, 2024

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Thu, Aug 02, 2012
Slow milesFast milesTotal Distance
10.411.0011.41

Ran in Orem with Scott, Matt and Reid.  Using a headlamp going up a few of us were dizzy, possibly from the odd light patterns from the lights.  On the way back down coming up out of Nunns was feeling decent so picked up the pace up the hill.  Scott joined me and we headed down the great grade for a pickup.  We did a mile in 5:18, I hit oxygen deprivation and slowed down, Scott did 2 more miles of tempo.  Hip was a little tight, but not too bad.  Hopefully stretching the psoas will continue to help it improve.  

Weight: 0.00
Comments
From Andrea on Sat, Aug 11, 2012 at 19:18:44 from 67.177.11.154

I hate the psoas! Mine is in constant ache mode :( Hopefully we'll both get better quickly!

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