Journey from 238.5 lbs to 2:38:30

May 04, 2024

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Slow milesFast milesTotal Distance
12.000.0012.00

Slept in until 7, but woke up more tired than I have been feeling getting up at 5.  My feet are still a little sore, so I moleskined and duct taped them up before I went out around 9.  I decided to run north on the Jordan River parkway until the turn around, then head back south until Willow Park, which I figured would be around 12 miles.  I ended up just having to run to the underpass under main street.  This was my first, time running and actually trying to maintain a certain heart rate, mostly due to the fact I spent 2 minutes looking at the garmin manual and figured out how to get the microscopic heart rate into one of the larger fields so I could actually see it while I ran.  I tried to maintain a 160 bpm pace over the 12 miles, which I ended up averaging 162 over the 12, with an average speed of 8 min pace, which was a bit faster than my earlier runs this week, but still far slower than what I was doing before the hip injury.  Very exhausted pushing to 12 for the frist time since October 3rd, when my IT band and back/hip issues really started up. Well, so far, no IT band problems, which I'm pretty sure were caused by my Si joint and back being out of alignment.   

Brooks Launch Miles: 12.00
Weight: 203.00
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