Journey from 238.5 lbs to 2:38:30

Week starting Jan 09, 2011

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Totals
Slow milesFast milesTotal Distance
35.370.0035.37
Weight: 184.00
Tue, Jan 11, 2011
Slow milesFast milesTotal Distance
9.000.009.00

Went above orem and ran along the snow covered BST past dry canyon for a bit.  Turned around and went up dry canyon a half mile or so, then ran back to the gun range parking lot and ran up the bst staircase for a couple miles.  The sun was going down and it started to get cold and I made it to the end of the road where they stopped plowing the road.  Ended up with some good climbs, and the microspikes worked really good on the trails over than a section of the fireroad that didn't have enough snow on it so the spikes didn't have anything to sink into.  But another glorious outdoor below 10 degrees run.

Weight: 0.00
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Wed, Jan 12, 2011
Slow milesFast milesTotal Distance
10.120.0010.12

Ran around lindon.  First 6 miles with Wes.  Almost got hit by a car.  Lady pulling out of her driveway talking on her cell phone and not watching to her right.  Another winter run gone.  Much warmer today than yesterday.  Almost felt like summer in comparison.  Almost.

Weight: 184.00
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Sat, Jan 15, 2011
Slow milesFast milesTotal Distance
16.250.0016.25

ran from mouth of provo canyon up canyon road, up hill past osmand lane, around provo temple, around byu, down to state onto river trail, behind movies 8, carterville back to mouth of canyon. added a mile at beginning and 1.5 at end. was icy and almost went down a few times

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
35.370.0035.37
Weight: 184.00
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