| Location: Lehi,UT,USA Member Since: May 26, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Mt. Nebo Half 2011 - 1st Overall 1:10:17
St. George Marathon 2011 - 38th overall - 2:47:25
Speedy Spaniard 10k 2011 - 6th Overall - 35:55 6.1
Hale Freezes Over 10k 2011 - 3rd Overall - 35:56 5.97
St. George Marathon 2010 2:56:35
Hobble Creek Half 2010 4th in age 1:21:19
Highway to Hale 2010 3rd overall 37:25
5k in Lindon 2010 17:16
Utah Valley Marathon 2010, 3:01:26
Lehi 5k, 18:24
Timpanogos Half Marathon, 2010 1:54:29
Speedy Spaniard 10k (2009) 40:15
Hale Freezes Over 10k (2010) 40:16
Freedom 10k (2009) 41:34
Provo River Half (2009) 1:30:59
Symantec (Lindon) 5k (2009) 19:16
Short-Term Running Goals: Sub 17: 5k, sub 36 10k, sub 1:15 half, sub 2:40 full
Long-Term Running Goals: Run a lot, stay healthy |
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| Slow miles | Fast miles | Total Distance | 75.00 | 0.00 | 75.00 |
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| Slow miles | Fast miles | Total Distance | 20.00 | 0.00 | 20.00 |
| Did a large loop around Lehi. Woke up at 4am, which was a whole 15 minutes before I had planned to get up. I thought celebrating a good race on Saturday deserved a nice 20 mile victory lap, especially since I didn't do to many miles last week to recovery for the race. And since I only have 8 weeks until my first 50k, I figured I may as well start really training for it. It was much colder heading north than the temp indicated, due to the very nice wind. so I enjoyed the only 3 mile stretch of north run to begin with. Heading south I couldn't feel any wind at all so actually kind of got warm. I had sort of measured most of this loop once, but wanted to run it to see how far it really was. It was a little icy in spots, in particular pioneer crossing concrete road was very slippery, so stayed on the sidewalk for that stretch. And when I got back to the trail, back to familiar territory, and knew I had 5 miles left, that was a good place to be. I ate nothing before hand, and had 2 of my freshly made chex/honey/almond/sugar snack cubes during the run, which seemed to be enough for today. I used endomondo on my phone today so my wife could track my run, which is where the map came from. I made it back to the steps of my house when the battery died. So between pandora and gps/endomondo, it made it 20 miles, and about 3ish hours out running. |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| Ran trail 51, well some of it. It was pretty snowy. Put the microtracks on partway up 51 after dry canyon. One I got on top, ran into some deeper snow. Most of it was crusty so could kind of stay on top of it. But would occasionally break through up to the knee. One the trail 31, or 37, with 51, that is up on top, 51 looked just brutal with the snow. So I headed more south on the trails that head towards the gun range. Trail wasn't too bad, though it is chewed up pretty heavily. |
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| Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
| Ran from gun range on bslt to grove creek. Once I got to grove creek I tried to find the trail that the timp marathon uses to go up the front that meets with the grove creek canyon trail. I partially found it, enough to know that it is one steep, crappy climb that will not be fun during the race. But it gets over soon enough. reblistered my blister on the left foot. Love the double blister. |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Miles through Lindon |
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| Slow miles | Fast miles | Total Distance | 24.00 | 0.00 | 24.00 |
| Ran from House in Lehi, Up Suncrest and around point of the mountain. The Up on the south side is much better than the down on the north. Just too steep to be comfortable. This was my longest training week ever. First time over 65, I think, maybe it was 63. But either way, longest week ever, by at least 10 miles. Writing this on Sunday, and surprisingly not sore at all from this weeks runs, which I was pretty tired and sore yesterday. Though my left knee is slightly stiff/sore, which is very uncharacteristic for me. Hopefully it isn't really anything. One week closer to my first 50k, not sure how many miles I should put in before hand to be ready for it. |
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| Slow miles | Fast miles | Total Distance | 75.00 | 0.00 | 75.00 |
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