| Location: Lehi,UT,USA Member Since: May 26, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Mt. Nebo Half 2011 - 1st Overall 1:10:17
St. George Marathon 2011 - 38th overall - 2:47:25
Speedy Spaniard 10k 2011 - 6th Overall - 35:55 6.1
Hale Freezes Over 10k 2011 - 3rd Overall - 35:56 5.97
St. George Marathon 2010 2:56:35
Hobble Creek Half 2010 4th in age 1:21:19
Highway to Hale 2010 3rd overall 37:25
5k in Lindon 2010 17:16
Utah Valley Marathon 2010, 3:01:26
Lehi 5k, 18:24
Timpanogos Half Marathon, 2010 1:54:29
Speedy Spaniard 10k (2009) 40:15
Hale Freezes Over 10k (2010) 40:16
Freedom 10k (2009) 41:34
Provo River Half (2009) 1:30:59
Symantec (Lindon) 5k (2009) 19:16
Short-Term Running Goals: Sub 17: 5k, sub 36 10k, sub 1:15 half, sub 2:40 full
Long-Term Running Goals: Run a lot, stay healthy |
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| | Slow miles | Fast miles | Total Distance | | 59.24 | 5.00 | 64.24 |
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| | Slow miles | Fast miles | Total Distance | | 12.33 | 2.00 | 14.33 |
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Ran 8 in the AM with Scott in Highland/Alpine. Was feeling decent, hips still not where they should be, legs felt pretty decent after saturday's run, though the last couple of miles I started to get a pain on the top of the knee cap, seems like it is some quad tendonitis, or something like that. One of the quad muscles that attaches to the outer/left side of the kneecap is very tight/sore, causing the knee pain. Stretching, icing, massage, hope it rehabs quickly. Did 2 1 mile pushes. 6:00 pace and 5:48. Both felt decent, though the strains on muscles on the inner thigh really start to inhibit speed at around a 6 min pace. Ran 6 easy miles with Wes at lunch, knee giving me more problems, had to stop and stretch a few times to try to loosen the knee, almost turned back after the first mile, but still pushed on.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Have some tendonitis in my knee. knee was getting tight as the run went on so turned around at mile 2 | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Well, not the 40k or 40 miler that would have been more symbolic. Knee started getting tight again, but later in the run. Ran a 5:38 mile on my 40th birthday. | |
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| | Slow miles | Fast miles | Total Distance | | 10.41 | 0.00 | 10.41 |
| Ran Lehi loop from Matt's house. Knee allowed me to go farther, felt it get a little sore a few times, but wasn't getting worse. | |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| South on the JRT. Left leg still recoverying, not 100% but not getting worse at this point. | |
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| | Slow miles | Fast miles | Total Distance | | 16.50 | 2.00 | 18.50 |
| Ran from Tibble Fork in AF canyon to my house in Lehi. My wife dropped me, Ryan, Jody, Scott and Brandon off. I was worried about the downhill causing my knee issues, but we were taking a reasonable pace which helped. We ended up averaging an easy sub 6:30 for 18 miles. Mile 17 was 6:05 pace and mile 18 was 5:54, which was a nice push, heart rate went up to 170 on the last mile. Not sure how I feel about trying to keep that pace for a long time. Great run, weather was awesome. Canyon was real and it was spectacular. Ran on some snow the first few miles which is always fun. | |
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| | Slow miles | Fast miles | Total Distance | | 59.24 | 5.00 | 64.24 |
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