| Location: Lehi,UT,USA Member Since: May 26, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Mt. Nebo Half 2011 - 1st Overall 1:10:17
St. George Marathon 2011 - 38th overall - 2:47:25
Speedy Spaniard 10k 2011 - 6th Overall - 35:55 6.1
Hale Freezes Over 10k 2011 - 3rd Overall - 35:56 5.97
St. George Marathon 2010 2:56:35
Hobble Creek Half 2010 4th in age 1:21:19
Highway to Hale 2010 3rd overall 37:25
5k in Lindon 2010 17:16
Utah Valley Marathon 2010, 3:01:26
Lehi 5k, 18:24
Timpanogos Half Marathon, 2010 1:54:29
Speedy Spaniard 10k (2009) 40:15
Hale Freezes Over 10k (2010) 40:16
Freedom 10k (2009) 41:34
Provo River Half (2009) 1:30:59
Symantec (Lindon) 5k (2009) 19:16
Short-Term Running Goals: Sub 17: 5k, sub 36 10k, sub 1:15 half, sub 2:40 full
Long-Term Running Goals: Run a lot, stay healthy |
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| | Slow miles | Fast miles | Total Distance | | 68.14 | 0.00 | 68.14 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ran 10 in Highland/Alpine with Scott, Reed, Matt and Jody. Nice recovery pace today for Matt and Scott. | |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Ran with Matt in Lehi. Nice easy recovery pace. Not sure what I am recovering from. | |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Ran the Timp Trail half marathon course again this morning. Wes and Jody came with me, we ran into Seth at Dry Canyon. Jody was a bit in a hurry so we picked up the pace. Today's run felt much harder than last week. We started pushing about the same place and I ended up running it in 1:50:06. Looking at previous runs/races on this course, if I happen to have working legs, no mud and a cool morning I may be able to pull off a sub 1:45. Heart rate seemed much higher in spots and just much less energetic. | |
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| | Slow miles | Fast miles | Total Distance | | 12.14 | 0.00 | 12.14 |
| Orem up provo canyon, left Hip starting to get tight on me | |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Did a nice progression run with Matt and Reed on the JRT. Through 14 was around 7:00 pace, last 6, 6:57, 6:53, 6:35, 6:31, 6:15, 6:11. Felt pretty good, other than left hip getting tight again, getting concerned this is a serious issue starting up. | |
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| | Slow miles | Fast miles | Total Distance | | 68.14 | 0.00 | 68.14 |
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