Journey from 238.5 lbs to 2:38:30

Wasatch Back Relay

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2010201120122013
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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Slow milesFast milesTotal Distance
0.0013.0013.00
Brooks Launch Miles: 13.00
Weight: 184.00
Race: Wasatch Back Relay (190 Miles) 22:22:11, Place overall: 7, Place in age division: 1
Slow milesFast milesTotal Distance
0.0013.0013.00

I was on the Sprint Roadrunners team this year for the Wasatch Back Relay.  It was a fantastic time.  We, me and 11 others, started the race at 2:00pm.  There were approximately 1050 teams in the race.  We started after around 970 other teams who began starting from 5am.  We ended up passing around 930 teams over the 22 hours, and held off being run down by the eventual winners, Nordic Track team, by 4 minutes.  We had a four hour head start on them, and needed it to hold them off.  The temperature was great, a little warm on the first few legs, and no bad weather.  We ended up 7th overall and won our sub-masters (over 30) division by approximately 90 minutes, for this teams 3rd year in a row of winning the division.  My first year running with this Spring team..  

 I ran

Leg 2, 6.7 miles, 44:43, 6:40 pace. 32 RKs, Max HR 179, +487, -377

Leg 14, 3 miles, 19:07, 6:22 pace.14 RKs, Max HR 200, +364, -283

Leg 26, 3.3 miles 23:52, 6:29 pace, 33 RKs, Max HR 198, +210, -139


 

 

 

 

Brooks Launch Miles: 13.00
Weight: 184.00
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Slow milesFast milesTotal Distance
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Brooks Launch Miles: 13.00
Weight: 184.00
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