Journey from 238.5 lbs to 2:38:30

Week starting Jul 08, 2012

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Slow milesFast milesTotal Distance
53.005.0058.00
Weight: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

Highland/Alpine loop from Scott's

Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Murdoch canal trail from matt's

Weight: 0.00
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Slow milesFast milesTotal Distance
11.000.0011.00

Soccer park in orem up provo canyon

Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

South on JRT

Weight: 0.00
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Slow milesFast milesTotal Distance
12.005.0017.00

Soccer Park up South Fork with Brandon, Fritz and Scott.

Bonked hard with 2 or 3 to go.  Got a good five mile tempo run in which felt decent.  Still pain/tighteness in hip 

Weight: 0.00
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Slow milesFast milesTotal Distance
53.005.0058.00
Weight: 0.00
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