Journey from 238.5 lbs to 2:38:30

Week starting Jul 17, 2011

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Totals
Slow milesFast milesTotal Distance
61.221.0062.22
Weight: 0.00
Mon, Jul 18, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

Lehi north on jRT

Weight: 0.00
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Wed, Jul 20, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

Provo Canyon

Weight: 0.00
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Thu, Jul 21, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

Ran a big loop in Lehi.  Very nice temps for a run.  

Weight: 0.00
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Fri, Jul 22, 2011
Slow milesFast milesTotal Distance
11.001.0012.00

Went out thinking I was going to do 12-14.  First 3 were brutal, tired, unmotivated, Pandora not working.  After stop in Willow Park decided to just pretend I am tapering for my race on Monday and headed back home.  Ran into Rob who was just heading out so ran another 6 with him.  Did mile 11 in 5:44.  Not totally pushing it, but pretty close. Felt good to go fast.  Back is still messed up, it is very unstable at the moment and pinches at the slightest mismovement.  Hope I can get it working right for next week.

Weight: 0.00
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Sat, Jul 23, 2011
Slow milesFast milesTotal Distance
16.220.0016.22

Ran the temple loop from Orem Soccer park, down to 700 south in provo and back on carterville.  Good run.  

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
61.221.0062.22
Weight: 0.00
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