Journey from 238.5 lbs to 2:38:30

Week starting Aug 14, 2011

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Totals
Slow milesFast milesTotal Distance
40.003.0043.00
Weight: 0.00
Wed, Aug 17, 2011
Slow milesFast milesTotal Distance
9.001.0010.00

Ran from Big Springs to Lightening ridge. Trashed the inner quads pretty good, sore for a week.  

Weight: 0.00
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Thu, Aug 18, 2011
Slow milesFast milesTotal Distance
4.002.006.00

Ran south on the JRT to Willow.  Back to back 6:21's, which may be around my St. George Pace.  Needing to starting building some miles in my zero'd Launches to get the calves prepared for St. George in the Kinvara's. 

Weight: 0.00
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Sat, Aug 20, 2011
Slow milesFast milesTotal Distance
27.000.0027.00

Ran South on JRT to end of line, which is at the end of the Saratoga Springs golf course.  Then 3.5 miles up Israel canyon.  I have eyed this run for awhile, actually wanted to peak it, but was running out of time and water by this point, as well as didn't want to trash my already trashed quads any more than necessary.  Kept a steady pace around 7 minutes, give or take 20 seconds on the way back.  I'll need to do this again but finish the job which should make the run around 30-31.  Either that or run around Timp.  Or both.

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
40.003.0043.00
Weight: 0.00
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