Journey from 238.5 lbs to 2:38:30

Highway to Hale

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2010201120122013
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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Totals
Slow milesFast milesTotal Distance
0.006.206.20
Weight: 185.00
Sat, Oct 30, 2010
Race: Highway to Hale (6.2 Miles) 00:37:26, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance
0.006.206.20

Ran the Hale Center 10k in Orem this morning.  It was a great temperature for the run.  

I was feeling pretty good and thought I would be able to PR, which I ended up doing by over 30 seconds from Freedom run in July.  I finished almost 3 minutes faster than I ran this race in January.  I held on to second place until about 3.75 miles then I got passed going up the hill and couldn't keep up with the younger folks.  But love PRing and feeling great afterwards.  Average heart rate 179.  5:51, 5:47, 6:00, 6:18, 6:29, 6:14.  There is a pretty good hill on this course.   

Weight: 185.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
0.006.206.20
Weight: 185.00
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