Journey from 238.5 lbs to 2:38:30

Week starting Nov 13, 2011

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Totals
Slow milesFast milesTotal Distance
34.653.0037.65
Weight: 0.00
Mon, Nov 14, 2011
Slow milesFast milesTotal Distance
8.520.008.52

Out and back on the BST above Orem-PG.  Fantastic run, was doing a nice slow recovery run.  Did a couple of faster miles for 7-8.5.  7:22, 7:12 and 6:37.  

Weight: 0.00
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Wed, Nov 16, 2011
Slow milesFast milesTotal Distance
13.003.0016.00

Didn't make it out to run yesterday, and ate Panda for lunch, mmmm, love Panda, and knew we were having a pot luck at lunch today, so went out for a long run this morning to burn some extra calories.  Went out south on the jordan river tail before 5 and headed towards saratoga springs.  Awesome morning for a run.  I had thoughts to doing a 5 mile tempo on the backend on the way back, but decided to just do 3 1 mile repeats at what I hope to be my marathon pace in June.  Mile 10 was 6:07 pace, mile 12 was 6:00 pace, mile 14 was 5:57 pace.  By the end of these tempo miles I start to breathe hard enough that the cold starts affecting my lungs a little bit.  Run felt great, back felt great when I got up for the first time in a couple of weeks.

Weight: 0.00
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Fri, Nov 18, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles in Lindon

Weight: 0.00
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Sat, Nov 19, 2011
Slow milesFast milesTotal Distance
7.130.007.13

7.13 on JRT

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
34.653.0037.65
Weight: 0.00
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