In 2009 I ran just under 900 miles. In 2010, I ran just over 1900 miles. I hope to be much more consistent this year as I train to do my first 50k in March and the Timp trail marathon in May Ran in Lindon today. A little chilly, but not too bad. I did some laps around a couple of large blocks north of the HD. Ran the 10+ in 1:11:57. Did a few faster miles at the end as I try to do most runs. Ran a 7:04 pace overall. Last 3 miles 6:36, 6:32, 6:28. The last mile my heart rate went up to 170. |