| Location: Lehi,UT,USA Member Since: May 26, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Mt. Nebo Half 2011 - 1st Overall 1:10:17
St. George Marathon 2011 - 38th overall - 2:47:25
Speedy Spaniard 10k 2011 - 6th Overall - 35:55 6.1
Hale Freezes Over 10k 2011 - 3rd Overall - 35:56 5.97
St. George Marathon 2010 2:56:35
Hobble Creek Half 2010 4th in age 1:21:19
Highway to Hale 2010 3rd overall 37:25
5k in Lindon 2010 17:16
Utah Valley Marathon 2010, 3:01:26
Lehi 5k, 18:24
Timpanogos Half Marathon, 2010 1:54:29
Speedy Spaniard 10k (2009) 40:15
Hale Freezes Over 10k (2010) 40:16
Freedom 10k (2009) 41:34
Provo River Half (2009) 1:30:59
Symantec (Lindon) 5k (2009) 19:16
Short-Term Running Goals: Sub 17: 5k, sub 36 10k, sub 1:15 half, sub 2:40 full
Long-Term Running Goals: Run a lot, stay healthy |
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| Slow miles | Fast miles | Total Distance | 35.50 | 6.00 | 41.50 |
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Brooks Launch Miles: 228.50 | Asics Nimbus 10 (13) Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Went out early, and headed out to the JRT, but hit some patches of black ice, so went back into the neighborhoods and wandered around doing some slow miles. Having some hamstring pain and tightness which started Sunday, so just took it easy. I tried to keep good form and focus on putting my energy on going forward rather than up and down, which naturally helps to go faster. I picked up the pace a little on the last 2 miles to a 7:35 pace which was still pretty comfortable with the sore hammy. |
Brooks Launch Miles: 205.00 |
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| Slow miles | Fast miles | Total Distance | 9.50 | 0.00 | 9.50 |
| Went out early 5:30 on the JRT, north to the turnaround. It was snowing lightly with the trail mostly covered with a thin layer of snow. No ice, which is the most important. Very good traction on the snow, even on the hills. Ran 9.5, Hammy still a little tight/sore, but not too bad. Left foot behind big toe started bothering me after 7, again. Feels like too much callous or something, but not too sure yet. Loved the early morning snowy run. |
Brooks Launch Miles: 9.50 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Went out early in the snow on the JRT heading north to the turnaround. I noticed two sets of animal tracks in the snow that went for two miles up the trail. They looked like cat tracks of a couple of cats wandering along the trail, I guess out for a little jog. On the way back from the turn around I noticed the nice black kitty up ahead running down the trail and chased him down the trail for a minute or so before he decided he didn't like me following him anymore and he gassed the trail. Fortunately the neighboring houses had a path so I went out on the streets from there. Took it easy again, mostly due to conditions, a little slippery in places, but very nice out.
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Asics Nimbus 10 (13) Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 6.00 | 14.00 |
| Ran in the afternoon on the Jordan River trail. Was very nice out, about 2/3rds of the snow had melted, so kind of slushy in spots, but had warmed up to be a very nice day. Took gatorade and left at the gate to the JRT so it would be there when I finished 7th mile. I always say if you don't go farther or faster or both, you don't improve, so I did both today. Mile splits, 7:30, 6:52, 6:53, 7;04, 6:58, 7, 7:13, 7:47, 7:57, 7:58, 7:38, 7:41, 8:08, 8:25, for a total average of 7:30. Thanks garmin 305. Heart rate averaged 160 over the 14 miles. When I hit 12 miles I ran out of gas, and realized I had left my Gu, which I had been bringing and not used, but really could have. Very enjoyable run. I was running this far about this speeed in July. So injury recovery is coming along okay. Weight isn't coming off like I thought it would, but I'm sure it will eventually. Hope to make it out of the Clydsdale category eventually.
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Brooks Launch Miles: 14.00 |
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| Slow miles | Fast miles | Total Distance | 35.50 | 6.00 | 41.50 |
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Brooks Launch Miles: 228.50 | Asics Nimbus 10 (13) Miles: 8.00 |
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