| Location: Lehi,UT,USA Member Since: May 26, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Mt. Nebo Half 2011 - 1st Overall 1:10:17
St. George Marathon 2011 - 38th overall - 2:47:25
Speedy Spaniard 10k 2011 - 6th Overall - 35:55 6.1
Hale Freezes Over 10k 2011 - 3rd Overall - 35:56 5.97
St. George Marathon 2010 2:56:35
Hobble Creek Half 2010 4th in age 1:21:19
Highway to Hale 2010 3rd overall 37:25
5k in Lindon 2010 17:16
Utah Valley Marathon 2010, 3:01:26
Lehi 5k, 18:24
Timpanogos Half Marathon, 2010 1:54:29
Speedy Spaniard 10k (2009) 40:15
Hale Freezes Over 10k (2010) 40:16
Freedom 10k (2009) 41:34
Provo River Half (2009) 1:30:59
Symantec (Lindon) 5k (2009) 19:16
Short-Term Running Goals: Sub 17: 5k, sub 36 10k, sub 1:15 half, sub 2:40 full
Long-Term Running Goals: Run a lot, stay healthy |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 44.50 | 16.10 | 60.60 |
|
|
| Slow miles | Fast miles | Total Distance | 6.00 | 4.10 | 10.10 |
| Ran in Lindon today. It was like summer. 50 degrees. Ran first six miles with Wes around an 8 minute pace with heart rate around 125. Then next 4 miles at 6:32 - 154 bpm, 6:19 - 163 bpm, 6:25 - 163 bpm, 6:07 - 174. There were some nice uphill slopes I was going up to help push the heart rate into the 170's. Great day for a run. When isn't it a great day for a run. |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 4.00 | 10.00 |
| Ran around lindon and pg. Went from Home Depotish up to Grove Canyon trailhead. There is a nice climb up 1500-1300 south in PG. Last four miles, 6:03, 5:58, 6:25, 6:24. |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 12.00 | 8.00 | 20.00 |
| Didn't get out the last 2 days so was itching for a good run today. Ended up waking up early, 430ish, so decided to get headed out. I've been fighting my right leg not having any strength in it for the last couple of weeks, and have determined that it most likely wasn't caused by my usual low back, hip, si joint putting pressure on the nerve, and it was most likely caused by my neck putting pressure on the nerve from up there. On tuesday I had noticed that my it band was getting a little sore, which I am sure is being caused by other muscles trying to compensate for my right quad not working properly. I usually test my legs by doing one legged squats and see if the leg will support my body. When I am having back/neck/hip issues one of the legs will just go weak and not support properly going up or down stairs. I seem to be able to run with it out anyways, most of the time it just works enough to keep going. But on occasion if I have my leg bent too much it will give out more while running, though this is rare, but kind of dangerous while on the trails, and much harder on other muscles on the trails. Well this morning at mile 3, stopped in the very clean personal pit stop in willow park, I think this thing is used much less and is probably cleaner than the bathrooms at my house. While I was contemplating my leg I decided to give the old neck a good stretch, and with a little push, finally got it to click back over into place taking the pressure off of the right side of that nerve. Sure enough when I gotup I noticed that I could now do my one legged squats on the right side. I started off again and it is amazing how much better running feels when your legs actually work correctly. So I picked up the pace a little and made the final decision that I was going to do 20 today. I was took some emergency pills, strong gatorade, and water in case I did feel like going 20 when I started. so I just plugged along and ended up on the other side of the saratoga springs golf course when I hit the 10 mile tour around. I wondered if I would ever run into crockett out here, and it sounds like he did 20 today as well on the same trails, just started 2 hours earlier. I find it much easier to pick up the pace on the way back so I was trying to stay around marathon pace. My last 7 miles were under 7:10 with 4 of them being under 6:50. The heart rate was creeping up those last few miles as well. It had pushed up to 165 the last mile. It was a great run, good to get that leg feeling strong again so now I can go hit some hills with confidence.
|
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 20.50 | 0.00 | 20.50 |
|
Yesterday was the first time I had run over 18 miles since St. George, so I thought I would follow it up with a 2nd 20 miler. My first every 20 mile back to back. There were times when I struggled with energy, consumed some of my home made snacks, which are okay for awhile, but towards the end just didn't seem to cut it anymore. I took a back of honey stinger gummies, and it didn't take long for my energy to come back. Ran with Bill, Chris and Doug. They were starting at Smith market place, so I figured I would just start a bit earlier and run to smiths. It turned out it was 5.5 miles to get there, and I was a few minutes late, thankfully Chris had his cell phone and they hung out waiting for me. We headed towards suncrest and then through Alpine to Lambert park, in and out of neighborhoods along the edge of the city until we got to the mouth of american fork canyon. Then headed down the running path there past the high school and down by the pond at the bottom of the ravine. And circled back to Smiths. It was a great run, and as it turns out, if I had actually finished running back to my house, it would have been exactly 26 miles. I don't think I could actually find that route again by myself, but it was fun.
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 44.50 | 16.10 | 60.60 |
|
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|