Journey from 238.5 lbs to 2:38:30

Operation Smile 5k Provo Canyon

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Slow milesFast milesTotal Distance
28.843.0031.84
Weight: 0.00
Slow milesFast milesTotal Distance
7.130.007.13

Ran Staircase in Orem and BSLT to dry canyon.  Good hill mileage

Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Ran some trail in Cedar Hills

 

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Slow milesFast milesTotal Distance
7.540.007.54

Ran Staircase, down into timp park, back up to BSLT and over top of foothill.  Double climbing is always fun.  1200 feet of climb

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Race: Operation Smile 5k Provo Canyon (3.1 Miles) 00:18:47, Place overall: 5, Place in age division: 1
Slow milesFast milesTotal Distance
8.173.0011.17

Ran Operation Smile 5k.  Was surprised by hill on pipe road, but it was a good race.  Max heart rate hit 193 on last stretch holding off fast BYU girl runner.   Then did 3 mile cooldown with winner.  Then climbed out of timp park to fireroad, up trail 33 to rock pile and back down.  1200 foot climb in 5 miles.

Weight: 0.00
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Slow milesFast milesTotal Distance
28.843.0031.84
Weight: 0.00
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