| Location: Lehi,UT,USA Member Since: May 26, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Mt. Nebo Half 2011 - 1st Overall 1:10:17
St. George Marathon 2011 - 38th overall - 2:47:25
Speedy Spaniard 10k 2011 - 6th Overall - 35:55 6.1
Hale Freezes Over 10k 2011 - 3rd Overall - 35:56 5.97
St. George Marathon 2010 2:56:35
Hobble Creek Half 2010 4th in age 1:21:19
Highway to Hale 2010 3rd overall 37:25
5k in Lindon 2010 17:16
Utah Valley Marathon 2010, 3:01:26
Lehi 5k, 18:24
Timpanogos Half Marathon, 2010 1:54:29
Speedy Spaniard 10k (2009) 40:15
Hale Freezes Over 10k (2010) 40:16
Freedom 10k (2009) 41:34
Provo River Half (2009) 1:30:59
Symantec (Lindon) 5k (2009) 19:16
Short-Term Running Goals: Sub 17: 5k, sub 36 10k, sub 1:15 half, sub 2:40 full
Long-Term Running Goals: Run a lot, stay healthy |
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| | Slow miles | Fast miles | Total Distance | | 59.15 | 1.00 | 60.15 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Skipped Saturday hoping the inflamation would go down. And it seems I might be in this for the long haul. Ran 2.5 slow miles this morning. Some hip/bursitis pain. Did a little Yoga, plyo, 10 burpees, jumped rope for 5 minutes. Some other hip exercises. Thinking about getting some cold lasers to try treating this thing. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.25 | 0.00 | 9.25 |
| Went out to test the leg/hip today, and it was getting pretty sore/tight early during the run, ended up cutting it a little short. Went and saw the doc, not bursitis, which is good, just a bunch of other inflammed stuff and started on a medrol pack. Hopefully things will calm down quickly. | |
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| | Slow miles | Fast miles | Total Distance | | 9.15 | 1.00 | 10.15 |
| I can tell some inflammation has gone down already, though the pain has shifted farther to the front of the hip, maybe hip flexor as well as farther to the back and deeper. The hip actually feels better going faster, or I just don't notice it as much, or maybe just a runner's high, but chased Matt to a 5:16 mile, breathing was riding the edge at that pace for that long. | |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Ran in Orem. Still making some improvement, though something still not right on the left side. At the end of the first 8, Toni had gapped the group and I unsuccessfully tried to catch him with about a half mile to go. Did a 1:23 and then a 1:16 quarter trying to catch him. Added four more with Brandon. I am beginning to really wonder how things would be at this point without all of this nagging injury crap I have been dealing with for months. | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| easy 6 in lindon | |
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| | Slow miles | Fast miles | Total Distance | | 20.25 | 0.00 | 20.25 |
| Went out to get some miles in, and push a few times. Had some serious pains in my sciatic nerves during a few stops along the way, felt like electric shocks going down both legs. Averaged 7:06 for 20. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 59.15 | 1.00 | 60.15 |
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