Journey from 238.5 lbs to 2:38:30

Week starting Jun 17, 2012

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Slow milesFast milesTotal Distance
30.430.0030.43
Weight: 0.00
Slow milesFast milesTotal Distance
6.550.006.55

Loop in Highland with Scott

Weight: 0.00
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Slow milesFast milesTotal Distance
8.100.008.10

Orem soccer park up provo canyon

Weight: 0.00
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Slow milesFast milesTotal Distance
15.780.0015.78

Ran in Diamond Fork canyon.  Great trails going up and down, didn't care for the road section, but it was very enjoyable to have a decent feeling run.

First time in months I have had a whole run essentially pain free.  Went to chiropractor yesterday.  This confirms to me nothing permanently wrong, must all be soft tissue problems, or muscles that are turned off.  Finally reached conclusion that going to Scott's Chiro in Syracuse may be last hope for lasting help for my body which will not stay working for very long.   

Weight: 0.00
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Slow milesFast milesTotal Distance
30.430.0030.43
Weight: 0.00
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