Journey from 238.5 lbs to 2:38:30

Week starting Jun 24, 2012

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Slow milesFast milesTotal Distance
28.150.0028.15
Weight: 0.00
Slow milesFast milesTotal Distance
10.000.0010.00

South on JRT

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Slow milesFast milesTotal Distance
8.000.008.00

Highland loop from Scott's

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Slow milesFast milesTotal Distance
10.150.0010.15

Loop from Reed's.  The first five miles were very painful, again, getting so frustrated with the pain in the right leg, almost not worth it to keep putting myself in pain.  After mile 5 the boys started picking up the pace, which actually starts to feel better.  Last five mile progression, 

6:38

6:20

6:16

6:03

6:05

The end of this run gave me some hope that I haven't lost as much as I have feared, and that if I get the results I believe I will from Dr. Rowlin I will be back stronger than ever, without constant pain. 

Weight: 0.00
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Slow milesFast milesTotal Distance
28.150.0028.15
Weight: 0.00
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