| Location: Lehi,UT,USA Member Since: May 26, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Mt. Nebo Half 2011 - 1st Overall 1:10:17
St. George Marathon 2011 - 38th overall - 2:47:25
Speedy Spaniard 10k 2011 - 6th Overall - 35:55 6.1
Hale Freezes Over 10k 2011 - 3rd Overall - 35:56 5.97
St. George Marathon 2010 2:56:35
Hobble Creek Half 2010 4th in age 1:21:19
Highway to Hale 2010 3rd overall 37:25
5k in Lindon 2010 17:16
Utah Valley Marathon 2010, 3:01:26
Lehi 5k, 18:24
Timpanogos Half Marathon, 2010 1:54:29
Speedy Spaniard 10k (2009) 40:15
Hale Freezes Over 10k (2010) 40:16
Freedom 10k (2009) 41:34
Provo River Half (2009) 1:30:59
Symantec (Lindon) 5k (2009) 19:16
Short-Term Running Goals: Sub 17: 5k, sub 36 10k, sub 1:15 half, sub 2:40 full
Long-Term Running Goals: Run a lot, stay healthy |
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| | Slow miles | Fast miles | Total Distance | | 62.41 | 1.00 | 63.41 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Ran during 95 degree weather in the afternoon up provo canyon. After two days of hip massage, made it through the run without too much discomfort. | |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ran 10 miles south on JRT with Reed, Scott and Matt. Hip tightened up pretty bad the last mile. | |
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| Ran with Scott in Alpint/highland. Hip was mostly feeling better today. Had a calf muscle turned on in each leg and started to feel some bounce in my step. The left psoas was turned on as well, which isn't the one that hurts. Will see how things progress. Felt pretty good through this run, did stretch a couple of times. | |
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| | Slow miles | Fast miles | Total Distance | | 10.41 | 1.00 | 11.41 |
| Ran in Orem with Scott, Matt and Reid. Using a headlamp going up a few of us were dizzy, possibly from the odd light patterns from the lights. On the way back down coming up out of Nunns was feeling decent so picked up the pace up the hill. Scott joined me and we headed down the great grade for a pickup. We did a mile in 5:18, I hit oxygen deprivation and slowed down, Scott did 2 more miles of tempo. Hip was a little tight, but not too bad. Hopefully stretching the psoas will continue to help it improve. | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran Big Springs with Wes. Love this run! | |
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| | Slow miles | Fast miles | Total Distance | | 18.50 | 0.00 | 18.50 |
| Ran with Scott, Jake, Fritz, Andrea, Devra, Justin and Annie at Jeremy Ranch. Great road to run on. Hip tightened up the last few miles. | |
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| | Slow miles | Fast miles | Total Distance | | 62.41 | 1.00 | 63.41 |
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