Journey from 238.5 lbs to 2:38:30

Week starting Oct 07, 2012

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Totals
Slow milesFast milesTotal Distance
37.010.0037.01
Weight: 0.00
Tue, Oct 09, 2012
Slow milesFast milesTotal Distance
7.000.007.00

Did 30 min of Insanity Asylum disk 2 in the am

Trail 51 with Wes at Lunch.  Trails are awesome.  Calves were trashed after a few miles.  Lesser trochanter pain again, hurts going downhill.    

Weight: 0.00
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Wed, Oct 10, 2012
Slow milesFast milesTotal Distance
9.270.009.27

Heading up stairs last night, right leg giving out again.  So didn't plan to run in morning.

Did some muscle testing.  Lifting legs while lying prone one at a time, right leg wouldn't go.  Forced through it and then SI joint shifted and all strength came back.  This thing moves too much.   

 

Ran BST from Bridal Veil to Hope campground.  The last mile of trail or so was steep, very rocky and covered in leaves.  So we decided to go down the road to a different trail.  Added 3 extra bonus miles to the run.  This was supposed to be an easy bst climb, but decided to head uphill.  Great run.  

Weight: 0.00
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Thu, Oct 11, 2012
Slow milesFast milesTotal Distance
9.240.009.24

Ran South on JRT, hips locked up at mile 7 from last 2 days of hills.  Guess I needed more recovery after StG

Weight: 0.00
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Sat, Oct 13, 2012
Slow milesFast milesTotal Distance
11.500.0011.50

Easy run with the morning crew.  Watched Spencer bring it home for 3rd at the oktoberfest race.  

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
37.010.0037.01
Weight: 0.00
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