Journey from 238.5 lbs to 2:38:30

Week starting Oct 09, 2011

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Totals
Slow milesFast milesTotal Distance
36.270.0036.27
Weight: 0.00
Tue, Oct 11, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Trail 51, some gwt

Weight: 0.00
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Thu, Oct 13, 2011
Slow milesFast milesTotal Distance
6.270.006.27

I was heading out to run the timp trail half marathon course today and see if I could beat my time from 1.5 years ago.  I was feeling great through mile 5 and had a bit of a lead off of my previous pace, but started having achilles pain/calf pain, so had to shut it down at mile 5 and head back to the start.  Looking forward to doing this run again, just the whole thing.  I'd like to see if I could beat Kevin Tuck's time from 2010.

Weight: 0.00
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Fri, Oct 14, 2011
Slow milesFast milesTotal Distance
7.000.007.00

Ran around the G mountain with Wes.  Absolutely stunning up there this time of year.

Weight: 0.00
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Sat, Oct 15, 2011
Slow milesFast milesTotal Distance
15.000.0015.00

Ran from soldier hollow to Bridal Veil with Scott, Chris, Brody and Melanie.  Was wearing a new pair of shoes, for the 2nd time, and they ended up having a string dangling under my foot with a ball of string on the end and it tore a huge hole in the bottom of my foot.   This took a couple of weeks to fully get better, though I was able to run on it a little.   Was a great run, other than the patch of skin getting larger and larger and sliding around, making every step more and more painful.

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
36.270.0036.27
Weight: 0.00
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