Journey from 238.5 lbs to 2:38:30

Week starting Oct 30, 2011

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Totals
Slow milesFast milesTotal Distance
37.7210.0047.72
Weight: 0.00
Mon, Oct 31, 2011
Slow milesFast milesTotal Distance
7.000.007.00

Ran BST to 51 loop with Wes.  Trails were awesome.

Weight: 0.00
Comments(7)
Wed, Nov 02, 2011
Slow milesFast milesTotal Distance
10.724.0014.72

Ran to Smith's to meet up with Scott, Matt and Ryan, a bunch of 2:30ish marathoner's.  Love being the slow man in the group, really helps to keep motivated in hopes of being able to keep up with them during the marathon next year.  Ran 5 with them, Scott is tapering for NY on Sunday, then ran home.  The arctic headwind was a nice touch.  Felt great this morning.  

Weight: 0.00
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Thu, Nov 03, 2011
Slow milesFast milesTotal Distance
10.001.0011.00

Ran the Grandeur Loop with Scott and Matt. First time running this peak and loop. Started at 5am. headlamp was too dim, didn't change batteries until mile 3 or 4, which really helps to see. Was icy and snowy on top, made for a slow run up and most of the down. Had a hand held flashlight that was glitching the whole time, ended up stumbling on the trail and dropping it off the side of the mountain.

Weight: 0.00
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Sat, Nov 05, 2011
Slow milesFast milesTotal Distance
10.005.0015.00

Ran from my parents in Orem to Runner's corner for the waffle run.  3 mile run before the 9 mile waffle run, then 3 back.  With about 2 miles to go on the waffle run I decided to see if I could catch the 2 runners that I knew were ahead of the group I had been running with.  I dropped it down to a 6:22 then a 5:58 and caught up to them at the corner heading into runner's corner.  Waffles were good, then headed back to my parents home to help with some computer stuff.

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
37.7210.0047.72
Weight: 0.00
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