| Location: Lehi,UT,USA Member Since: May 26, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Mt. Nebo Half 2011 - 1st Overall 1:10:17
St. George Marathon 2011 - 38th overall - 2:47:25
Speedy Spaniard 10k 2011 - 6th Overall - 35:55 6.1
Hale Freezes Over 10k 2011 - 3rd Overall - 35:56 5.97
St. George Marathon 2010 2:56:35
Hobble Creek Half 2010 4th in age 1:21:19
Highway to Hale 2010 3rd overall 37:25
5k in Lindon 2010 17:16
Utah Valley Marathon 2010, 3:01:26
Lehi 5k, 18:24
Timpanogos Half Marathon, 2010 1:54:29
Speedy Spaniard 10k (2009) 40:15
Hale Freezes Over 10k (2010) 40:16
Freedom 10k (2009) 41:34
Provo River Half (2009) 1:30:59
Symantec (Lindon) 5k (2009) 19:16
Short-Term Running Goals: Sub 17: 5k, sub 36 10k, sub 1:15 half, sub 2:40 full
Long-Term Running Goals: Run a lot, stay healthy |
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| | Slow miles | Fast miles | Total Distance | | 81.07 | 8.00 | 89.07 |
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 4.00 | 9.40 |
| Ran up American Fork canyon with Brody, Scott and Melanie, trying to escape some of the bad air. On the way back down I ran a 5:22, 6:20, 5:49, 5:17 the last four miles. Felt good to let the legs go for a few miles. | |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Ran 10 in the AM with Scott, North on the JRT. Air was bad. At lunch went to Deer Creek Dam and ran up the trail for a 6 mile out and back towards midway. First time to see the sun in awhile. | |
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| | Slow miles | Fast miles | Total Distance | | 16.27 | 0.00 | 16.27 |
| Ran 10 going south on the JRT in the AM. First four miles were brutal trying to wake the body up, was very sluggish and unmotivated, but slugged out 10 anyways. Sky was starting to clear, could see some stars. Ran 6.27 on the BST from the gun range towards PG. Trail was in fantastic shape, a little snow on most of the trail. Sun was out, and the arctic wind was a nice touch. | |
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 4.00 | 9.40 |
| Ran into Alpine with Scott, Reed, Mel and Toni. Did some faster miles partway through. 6:06, 6:16, 6:11, 6:20 Roads were a little slippery in spots. Another arctic wind run when heading north. | |
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| | Slow miles | Fast miles | Total Distance | | 22.00 | 0.00 | 22.00 |
| Ran from Home Depot in Lindon to Vivian Park. Felt pretty bogged down like I was starting to bonk around 19, but after Stinger, energy came back for the last few. Splits from mile 13 6:57, 6:56, 7:05, 6:59, 7:15, 7:02, 6:42, 7:05, 6:51, 6:43 | |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Did a Lehi Loop with Scott, Jody, Bill, Reed, Matt. Felt surprisingly good after the long run yesterday. With about 2 or 3 to go Scott and Jody kicked it under 5:50 pace and I couldn't keep up anymore. Fatigue finally set in. | |
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| | Slow miles | Fast miles | Total Distance | | 81.07 | 8.00 | 89.07 |
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