| Location: Lehi,UT,USA Member Since: May 26, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Mt. Nebo Half 2011 - 1st Overall 1:10:17
St. George Marathon 2011 - 38th overall - 2:47:25
Speedy Spaniard 10k 2011 - 6th Overall - 35:55 6.1
Hale Freezes Over 10k 2011 - 3rd Overall - 35:56 5.97
St. George Marathon 2010 2:56:35
Hobble Creek Half 2010 4th in age 1:21:19
Highway to Hale 2010 3rd overall 37:25
5k in Lindon 2010 17:16
Utah Valley Marathon 2010, 3:01:26
Lehi 5k, 18:24
Timpanogos Half Marathon, 2010 1:54:29
Speedy Spaniard 10k (2009) 40:15
Hale Freezes Over 10k (2010) 40:16
Freedom 10k (2009) 41:34
Provo River Half (2009) 1:30:59
Symantec (Lindon) 5k (2009) 19:16
Short-Term Running Goals: Sub 17: 5k, sub 36 10k, sub 1:15 half, sub 2:40 full
Long-Term Running Goals: Run a lot, stay healthy |
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| | Slow miles | Fast miles | Total Distance | | 55.94 | 5.00 | 60.94 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 5.00 | 11.00 |
| Ran with large group of cheetahs on a loop through Orem this morning. We did some hill work, then some tempo work. Splits were 7:17, 6:47, 7:27, 6:45, 6:21, 6:02, 6:22, 6:06, 5:58, 7:50 and another slow miles of cool down and warm up. | |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| I started having some quad strain after the run which turned into a race monday. So took Tuesday off to rehab it alittle. Went out in the AM for an easy 8 at a 7:46 avg pace. Then went out for a trail run in the PM for another 7 over trail 51. Followed Wes to keep my pace in check, then took a nice spill down trail 51 coming into dry canyon on the permafrost under the trail. Ice is not my friend. Trails were fantastic other than this 100 yard stretch of treacherous trail. | |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Met the morning crew for a "recovery" run which ended up being 10.5 at a 7:02 pace. A little faster than I would have liked this morning trying to take it easy on the quads, now the other one is starting to act up. Lots of large knots in the quads that don't want to go away. | |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 8.35 | 0.00 | 8.35 |
| Ran the BST from the gun range almost to BattleCreek and back. The trail was busier today than I have ever seen it, ever, in summer, spring, fall, and it was dusty like an August run after a drought. Fantastic temperature to be out, nice inversion setting in. When you look at Suncrest it looks like a wave of filth billowing over suncrest into Utah County. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 16.09 | 0.00 | 16.09 |
| Did a new Loop through Lehi with Scott, Matt and Melanie. The snow was a nice change of pace. We averaged a 7:20 pace. Felt good through the whole run, left leg is still not 100%. I then went to Jonathon's half marathon to help out. Jody won the hilly, windy, meandering course. | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 55.94 | 5.00 | 60.94 |
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