Journey from 238.5 lbs to 2:38:30

Hale Freezes Over

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2010201120122013
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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Slow milesFast milesTotal Distance
26.006.2032.20
Brooks Launch Miles: 21.20Asics Nimbus 10 (13) Miles: 11.00
Weight: 202.33
Slow milesFast milesTotal Distance
8.000.008.00

Ran at 6am on the Jordan River Trail.  The warm weather (40's) I'm guessing, has melted all the snow off of the trail since the slush fest on Saturday so no wet or slippage today.  Very nice run, didn't try to go real fast or slow, and ended up exactly the same pace I had saturday from the 14er I did.  7:29 pace with an average heart rate of 162.    And no skunk on the trail this morning, which is a plus.  

Brooks Launch Miles: 8.00
Weight: 203.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Went out on the JRT this morning in the snow, about an inch.  Was very beautiful out running in the snow, while its snowing.  Hit a patch of ice cutting through the park and tweaked my knee a little, but not too bad, hopefully.  Took it easy in the snow and had a nice run, avg 8:23 pace over 7 miles, average heart rate 142.

Asics Nimbus 10 (13) Miles: 7.00
Weight: 202.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Ran an easy 7

Brooks Launch Miles: 7.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Ran 4 miles of the Hale Freezes over 10k course to check out the course.  Nice hill in the middle. looking forward to race tomorrow

Asics Nimbus 10 (13) Miles: 4.00
Weight: 0.00
Comments(3)
Race: Hale Freezes Over (6.2 Miles) 00:40:16, Place overall: 2, Place in age division: 2
Slow milesFast milesTotal Distance
0.006.206.20

Woke up very early.  Race wasn't until 9am.  Ate a go gurt, and a small bowl of cereal 3 hours before race time.  Was a little chilly out so ran without sweats, but with gloves and head band.  The race started on time, pretty well organized, course is a little jagged, and not well marked by Geneva road.  They didn't have the map marked with arrows on a 1 mile loop around a block, which may have been why the guy who actually took first place, by about 5 minutes wasn't awarded it.  Felt bad for him, he was flying.

My mile splits were  6:13, 6:07, 6:27, 6:55, 7:14, 6:36: :41.   My average heart rate was 178 which seems to be my race rate, though I wasn't feeling like I was getting tired, though I could tell I couldn't go much faster.  

From the start of the race, for about the first half mile I was probably in 7th place or so.  I could tell there was 1 really fast guy who just kept pulling away, but everyone else was keeping my same pace or slightly slower.  About the one mile mark I had passed the last two girls who were in front and  was about 30 yards behind the 2nd (awarded 1st) and 3rd (awarded 3rd finished 4th (yellow shirt) place guys.   I pretty much stayed with them for the next mile.  I passed the eventual awarded winner for about a mile around the loop, but he passed me again on the way back up the hill, but was only about 10 feet in front of me.  So the three of us stayed within 15-20 feet for the next two miles.  We passed yellow shirt with about a half mile left.  I could tell that the white shirt guy had a lot still left in the tank where I was running on the edge.  My heart rate was over 180 and we kept slowly pushing the pace coming down the last quarter mile.  I think I breathed a little too hard when I was coming back up to white shirt and he heard me and took off again and I was unable to catch him.  He won (really came in 2nd, awarded 1st, about 5-10 seconds in front of me.  Not sure how far back yellow shirt finished. 

 I ended 1 second slower than the speedy spaniard race in July.  I guess I have found some of my speed, though it hasn't felt like it.  I felt much better through this race, wasn't on the ragged edge the whole time but didn't need to be.  Was very surprised when I was awarded 2nd overall instead of third. 


 

Brooks Launch Miles: 6.20
Weight: 202.00
Comments(2)
Slow milesFast milesTotal Distance
26.006.2032.20
Brooks Launch Miles: 21.20Asics Nimbus 10 (13) Miles: 11.00
Weight: 202.33
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