Journey from 238.5 lbs to 2:38:30

Week starting Feb 05, 2012

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Location:

Lehi,UT,USA

Member Since:

May 26, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Mt. Nebo Half 2011 - 1st Overall  1:10:17

St. George Marathon 2011 - 38th overall - 2:47:25  

Speedy Spaniard 10k 2011 - 6th Overall - 35:55   6.1 

Hale Freezes Over 10k 2011 - 3rd Overall - 35:56  5.97

St. George Marathon  2010     2:56:35

Hobble Creek Half 2010   4th in age  1:21:19

Highway to Hale 2010    3rd overall  37:25

5k in Lindon  2010   17:16

Utah Valley Marathon 2010, 3:01:26

Lehi 5k, 18:24

Timpanogos Half Marathon, 2010 1:54:29 

Speedy Spaniard 10k  (2009) 40:15

Hale Freezes Over 10k (2010)  40:16

Freedom 10k (2009) 41:34

 Provo River Half  (2009)  1:30:59

Symantec (Lindon) 5k (2009) 19:16

 

Short-Term Running Goals:

Sub 17: 5k,   sub 36 10k,  sub 1:15 half, sub 2:40 full

 

 

Long-Term Running Goals:

Run a lot, stay healthy
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Cascadia Lifetime Miles: 114.00
Brooks Launch Lifetime Miles: 761.94
Five Fingers KSO Lifetime Miles: 14.00
Asics Nimbus 10 (13) Lifetime Miles: 496.00
Brooks Launch 2 Lifetime Miles: 33.00
Totals
Slow milesFast milesTotal Distance
75.660.0075.66
Weight: 0.00
Mon, Feb 06, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

Ran with the crew, tried some speed work.  During the first 800 my right leg froze up, tight quads, tight hammies, and the knee started to tighten up.  I could tell that the quads were causing the knee pain.  

Weight: 0.00
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Wed, Feb 08, 2012
Slow milesFast milesTotal Distance
16.000.0016.00

Did 10 in the morning, south on the jrt, then ran the bst with Wes.  Knee wasn't getting any worse after spending a long time yesterday massaging out the knots in my quads.  Seems to have helped alot.

Weight: 0.00
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Thu, Feb 09, 2012
Slow milesFast milesTotal Distance
12.660.0012.66

Ran with Scott, Jody, Melanie, Reed and Brandon.  Was a nice day for a run.  Leg still not getting worse.  

Weight: 0.00
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Fri, Feb 10, 2012
Slow milesFast milesTotal Distance
17.000.0017.00

Did 10.5 in the morning and 5.5 on trails in the afternoon.  Muddy, icy, mess up to rockpile

Weight: 0.00
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Sat, Feb 11, 2012
Slow milesFast milesTotal Distance
20.000.0020.00

Ran 20 south on the JRT with Scott and Toni.  Was a pretty decent run.  We did around four miles of temp work during the last 8 miles.  Completely bonked at mile 19.  

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
75.660.0075.66
Weight: 0.00
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