| Location: Lehi,UT,USA Member Since: May 26, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Mt. Nebo Half 2011 - 1st Overall 1:10:17
St. George Marathon 2011 - 38th overall - 2:47:25
Speedy Spaniard 10k 2011 - 6th Overall - 35:55 6.1
Hale Freezes Over 10k 2011 - 3rd Overall - 35:56 5.97
St. George Marathon 2010 2:56:35
Hobble Creek Half 2010 4th in age 1:21:19
Highway to Hale 2010 3rd overall 37:25
5k in Lindon 2010 17:16
Utah Valley Marathon 2010, 3:01:26
Lehi 5k, 18:24
Timpanogos Half Marathon, 2010 1:54:29
Speedy Spaniard 10k (2009) 40:15
Hale Freezes Over 10k (2010) 40:16
Freedom 10k (2009) 41:34
Provo River Half (2009) 1:30:59
Symantec (Lindon) 5k (2009) 19:16
Short-Term Running Goals: Sub 17: 5k, sub 36 10k, sub 1:15 half, sub 2:40 full
Long-Term Running Goals: Run a lot, stay healthy |
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| | Slow miles | Fast miles | Total Distance | | 72.60 | 7.00 | 79.60 |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 1.00 | 18.00 |
| Did loop through Alpine, Cedar Hills, American Fork and Highland with Scott, Toni and Matt. Great morning for a run. May be longest monday run ever. | |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 6.00 | 13.00 |
| Did a nice 10 mile loop with Scott that magically turned into 13 by the time we were finished with it. Finished with an average pace of 7:00 through the hills of Alpine and Cedar Hills. | |
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| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| Did a 10.25 loop through Lehi and AF with Scott, Brody, Matt and Reed. Averaged 6:46 for the 10. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.35 | 0.00 | 10.35 |
| Ran a loop through Alpine with Scott and Matt. Felt sluggish to start, but by finish was feeling fantastic. Haven't felt that strong at the end of a run in a very long time. Kind of surprised due to higher mileage last couple of weeks. | |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Ran 12 with Jody and Scott, Lehi Loop. Felt pretty good this morning. This lower mileage week has me feeling like I'm hardly running. Nice to be feeling more and more refreshed as I run this week. Averaged 6:56 for 12. | |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Ran a 16 mile loop with Scott, Brody, Jody, Tony, and Matt. Average ended up being around a 7:00 pace. Was starting a nice bonk the last couple of miles. A nice finish to my highest mileage month ever. We are meeting at the Orem Soccer park at 6am Monday morning. We had a very strong headwind going North, East and West, and then back North again. South was our only break, odd wind patterns this morning. | |
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| | Slow miles | Fast miles | Total Distance | | 72.60 | 7.00 | 79.60 |
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