| Location: Lehi,UT,USA Member Since: May 26, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: Mt. Nebo Half 2011 - 1st Overall 1:10:17
St. George Marathon 2011 - 38th overall - 2:47:25
Speedy Spaniard 10k 2011 - 6th Overall - 35:55 6.1
Hale Freezes Over 10k 2011 - 3rd Overall - 35:56 5.97
St. George Marathon 2010 2:56:35
Hobble Creek Half 2010 4th in age 1:21:19
Highway to Hale 2010 3rd overall 37:25
5k in Lindon 2010 17:16
Utah Valley Marathon 2010, 3:01:26
Lehi 5k, 18:24
Timpanogos Half Marathon, 2010 1:54:29
Speedy Spaniard 10k (2009) 40:15
Hale Freezes Over 10k (2010) 40:16
Freedom 10k (2009) 41:34
Provo River Half (2009) 1:30:59
Symantec (Lindon) 5k (2009) 19:16
Short-Term Running Goals: Sub 17: 5k, sub 36 10k, sub 1:15 half, sub 2:40 full
Long-Term Running Goals: Run a lot, stay healthy |
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| Slow miles | Fast miles | Total Distance | 85.15 | 1.00 | 86.15 |
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| Slow miles | Fast miles | Total Distance | 16.15 | 0.00 | 16.15 |
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Quads are kind of trashed from Saturday, so pretty hard to walk downstairs, and hurts to walk at all, so I figured I'd go try to run 10 with Reed and Scott. The first mile was pretty painful at a 8:06 pace, but we were able to pick up the pace and ended the run at at 7:06 average with a 6:33 thrown in at the end. Feels fine to run once I am warmed up, but still hard to walk. My left knee, on the inside of the leg, I think from the sartorius or one of the other quads that attaches on the inside part of the leg is getting a little inflammed. The knee is getting a little sore there. Ran a nice easy 6 with Wes on the Lindon loop. Up is fine, straight is fine, down is painful . |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Ran 10 south on the JRT with Reed, Scott and Matt. Nice to have the group back together for a run. Legs still sore, knee is much better, spent an hour massaging it last night which seemed to help a lot. Did a few, short sub 6 pickups for a bit the last mile to see how things felt. |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Did a 10 mile 1800 foot climb, mostly on sections of the timp trail half course. 33 and 51 still have snow on them in places above the rock pile. Wore the Lone Peaks. Very comfortable, though the calves were complaining a little, feet were happy. |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 19.00 | 0.00 | 19.00 |
| Ran 8 with Scott, Matt, Jody, Reed, and Brandon. It is Brandon's birthday, so he was running at least 36k. I decided to do some extra with him. We then ran up to Bridal Veil Falls, from the soccer park, at which time I could tell I was very drained so I turned around as he headed up to Vivian. I had a nice slow run down the canyon, trying not to strain my right quad any more than it was strained yesterday. and I was tired and didn't feel like trying to run any faster. The race, plus this weeks mileage and yesterday's climb certainly caught up to me this morning. |
| Comments(7) |
| Slow miles | Fast miles | Total Distance | 13.00 | 1.00 | 14.00 |
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Ran 8 with Scott and Matt in Alpine. Legs very sluggish. Ran 6 in Lindon with Wes. Still a little sluggish, mile 4 was at 5:46, headwind first 1/3, then aided 2/3. Felt good to go fast, hips are not working properly, again. Frustrating. |
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| Slow miles | Fast miles | Total Distance | 17.00 | 0.00 | 17.00 |
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Met Scott, Reed, Brandon, and Reed at Timp High school to run down to meet at runner's corner for their waffle run. It was a nice 4 mile warm up. We ran the next 9 or so at an avg 6:29 pace. Ate waffles, ran like a 90 year old man for a mile until the body decided to start moving again. Our fastest mile included a 6 min pace up a very steep long hill. Was a nice push. This concludes my first month without missing any days running (Sunday's excluded). It feels nice to be consistent, and not hurt enough any day to just get out and run. |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 85.15 | 1.00 | 86.15 |
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